Novapolis Sport Club
Sweat refines!
That’s the way it goes! So, we rightly set up a refinement club. The Novapolis Sport Club offers a range of activities for breaking out into a sweat. Smiling is also welcome. The name refers to a sports club, because it’s nice for adults to be a member of a club and dress up in colours.
However, how ‘athletic’ we are is another question. Yes, it is more a question of going together to enjoy life with different activities. The most important thing is not to be the fastest and the strongest, good feelings are sought in this group. Each activity comes with the right coach, who sheds light on the secrets of the activity in question.
Sports are suitable for everyone, regardless of your fitness level or gender.
Sign up for the sport you are interested in, starting from €10 / club
Some accept sports vouchers, some take cash or credit card. Fees paid on arrival. Preregistration is required. Places are filled in order of registration.
So grab your friend or family member and come play sports with us!
Spring / Summer 2025 of Sport Club:
Sign upCancellation
If you are prevented from coming, please cancel your booking as soon as possible, so that we can get someone to take your place. You can also activate your coworkers if you are unable to attend.
If you become ill or have some other sudden challenges to handle, please contact +358 40 707 2816 or tapahtumat@novapolis.fi
Thu, Jan 16 – Novapolis x Tan-ko: Morning Workout
Tan-ko at 07:30 AM to 08:15 AM
Microkatu 1 H, 1.krs, 70210 Kuopio
Novapolis x Tan-ko morning workouts continues!
In the morning workouts, we focus on improving body control, flexibility, and strength with changing themes.
The goal is to learn to perform various exercises with the correct technique and receive tips for self-guided training.
The diverse Novapolis x Tan-ko morning workouts are suitable for individuals of all fitness levels, ages, and genders.
The duration of the workout is 45 minutes. Please wear suitable workout attire. Separate changing rooms are available for both men and women at the gym. Please arrive on time!
In celebration of this collaboration, Novapolis is offering these workouts free of charge, and each session accommodates up to 10 participants.
Sign up Website
Wed, Jan 22 – Cuban Salsa
Salsa Studio Kuopio, at 4:00 PM to 5:00 PM
Vuorikatu 3, 70100 Kuopio
Cuban Salsa has captivated the hearts of an increasing number of dancers and enthusiasts. Salsa is energetic yet smooth and enjoyable.
The movement of the body is very natural; the motions aren’t forced but instead highlight the body’s natural range of motion. Women’s salsa emphasizes femininity and hip movements, while men’s salsa features macho elements and a more pronounced upper body movement.
Salsa classes are full of good vibes but also provide an effective workout. You’ll leave the class sweaty but smiling! Comfortable and flexible clothing is recommended.
The class will take place if there is a minimum of 6 participants.
Price: €10 / person
Accepted payment methods: bank and credit cards, cash, Smartum exercise and culture vouchers, Tyky-Exercise vouchers, Virike vouchers, Ticket Duo, and Sporttipassi.
Sign up Website
Thu, Feb 13 – Novapolis x Tan-ko: Morning Workout
Tan-ko at 07:30 AM to 08:15 AM
Microkatu 1 H, 1.krs, 70210 Kuopio
Novapolis x Tan-ko morning workouts continues!
In the morning workouts, we focus on improving body control, flexibility, and strength with changing themes.
The goal is to learn to perform various exercises with the correct technique and receive tips for self-guided training.
The diverse Novapolis x Tan-ko morning workouts are suitable for individuals of all fitness levels, ages, and genders.
The duration of the workout is 45 minutes. Please wear suitable workout attire. Separate changing rooms are available for both men and women at the gym. Please arrive on time!
In celebration of this collaboration, Novapolis is offering these workouts free of charge, and each session accommodates up to 10 participants.
Sign up Website
Tue, Feb 18 – Barre
Kuopio Dance Studio at 4:00 PM to 5:00 PM
Puijonkatu 23, 4th floor, 70110 Kuopio
Barre is an effective full-body workout performed with the help of a ballet barre.
Barre has its roots in classical ballet barre exercises and the Lotte Berk method, which combines rehabilitation with ballet technique training. A barre class particularly targets the glutes, thighs, and core.
This open-level, versatile, and effective class is done to music. Every movement is performed carefully and with control, with special attention to lower-body alignment, pelvic stability, and core engagement.
In class, you’ll feel an amazing burn in your muscles, which makes this workout highly addictive!
The class will take place if there is a minimum of 6 participants.
Price: €15 / person
Accepted payment methods: bank and credit cards, and ePassi.
Sign up Website
Thu, March 13 – Novapolis x Tan-ko: Morning Workout
Tan-ko at 07:30 AM to 08:15 AM
Microkatu 1 H, 1.krs, 70210 Kuopio
Novapolis x Tan-ko morning workouts continues!
In the morning workouts, we focus on improving body control, flexibility, and strength with changing themes.
The goal is to learn to perform various exercises with the correct technique and receive tips for self-guided training.
The diverse Novapolis x Tan-ko morning workouts are suitable for individuals of all fitness levels, ages, and genders.
The duration of the workout is 45 minutes. Please wear suitable workout attire. Separate changing rooms are available for both men and women at the gym. Please arrive on time!
In celebration of this collaboration, Novapolis is offering these workouts free of charge, and each session accommodates up to 10 participants.
Sign up Website
Thu, Apr 17 – Novapolis x Tan-ko: Morning Workout
Tan-ko at 07:30 AM to 08:15 AM
Microkatu 1 H, 1.krs, 70210 Kuopio
Novapolis x Tan-ko morning workouts continues!
In the morning workouts, we focus on improving body control, flexibility, and strength with changing themes.
The goal is to learn to perform various exercises with the correct technique and receive tips for self-guided training.
The diverse Novapolis x Tan-ko morning workouts are suitable for individuals of all fitness levels, ages, and genders.
The duration of the workout is 45 minutes. Please wear suitable workout attire. Separate changing rooms are available for both men and women at the gym. Please arrive on time!
In celebration of this collaboration, Novapolis is offering these workouts free of charge, and each session accommodates up to 10 participants.
Sign up Website
Tue, Apr 22 – Novapolis Sport Club by Perttu Hyvärinen
Kuopio at 4:30 PM to 5:30 PM
The place and address are updated later
Novapolis Sport Club by Perttu Hyvärinen – A chance to work up a sweat with national team cross-country skier Perttu Hyvärinen!
The specific type of exercise we’ll do will be revealed closer to the date, depending on factors such as weather conditions.
The session may include stair training, running techniques, strength exercises, or similar activities.
The workout is suitable for everyone, regardless of age or fitness level. All you need is an open and positive mindset. Fun and sweat are guaranteed!
The workout lasts 60 minutes and is open to 20 participants. Dress according to the weather and location.
Closer to the event, participants will be informed whether the workout will take place indoors or outdoors and what it will involve.
Price: Free of charge
Sign up
Thu, May 15 – Novapolis x Tan-ko: Morning Workout
Tan-ko at 07:30 AM to 08:15 AM
Microkatu 1 H, 1.krs, 70210 Kuopio
Novapolis x Tan-ko morning workouts continues!
In the morning workouts, we focus on improving body control, flexibility, and strength with changing themes.
The goal is to learn to perform various exercises with the correct technique and receive tips for self-guided training.
The diverse Novapolis x Tan-ko morning workouts are suitable for individuals of all fitness levels, ages, and genders.
The duration of the workout is 45 minutes. Please wear suitable workout attire. Separate changing rooms are available for both men and women at the gym. Please arrive on time!
In celebration of this collaboration, Novapolis is offering these workouts free of charge, and each session accommodates up to 10 participants.
Sign up Website
Wed, May 21 – Pickleball
Pickleball fields at Vuorela School at 5:00 PM to 6:15 PM
Rinnepolku 1a, 70910 Vuorela
Pickleball is a rapidly growing, social sport and an excellent form of exercise for people of all fitness levels. In addition to improving overall fitness and mobility, it enhances reflexes and coordination.
The lightweight ball can surprise even experienced players, leading to plenty of laughter on the court—always in good spirits. Pickleball can be played as singles or doubles.
In doubles, rallies are longer, and the game is less physically demanding compared to singles, which resembles a mini version of tennis. Doubles is more tactical and social. The ball is mostly hit underhand or from the side.
Pickleball is also an excellent choice for players with shoulder or elbow issues. The lightweight equipment ensures that hits don’t cause harsh vibrations.
At the start of the session, the instructors will play a short exhibition match to give participants a better understanding of the game.
The equipment is available to borrow from the club, but you’re welcome to bring your own. For clothing, we recommend flexible attire suitable for outdoor conditions and good-quality shoes.
The session will take place if there are at least 6 participants. Note: In case of bad weather, a backup date is scheduled for Tuesday, May 27th.
Price: €10 / person
Payment can be made via MobilePay to the club or with exact cash.
Sign up Website
Thu, Jun 5 – Novapolis x Tan-ko: Morning Workout
Tan-ko at 07:30 AM to 08:15 AM
Microkatu 1 H, 1.krs, 70210 Kuopio
Novapolis x Tan-ko morning workouts continues!
In the morning workouts, we focus on improving body control, flexibility, and strength with changing themes.
The goal is to learn to perform various exercises with the correct technique and receive tips for self-guided training.
The diverse Novapolis x Tan-ko morning workouts are suitable for individuals of all fitness levels, ages, and genders.
The duration of the workout is 45 minutes. Please wear suitable workout attire. Separate changing rooms are available for both men and women at the gym. Please arrive on time!
In celebration of this collaboration, Novapolis is offering these workouts free of charge, and each session accommodates up to 10 participants.
Sign up Website
Wed, Jun 11 – Flag football by Steelers
Väinölänniemi Stadion at 4:30 PM to 6:30 PM
Väinölänniemi, 70100 Kuopio
Flag Football is a non-contact, lighter version of American football that involves no blocking or tackling. We’ll get to learn the ropes of flag football under the guidance of the Kuopio Steelers.
Players wear a flag belt with plastic flags attached on both sides of the hips. Instead of tackling, players “flag” by pulling off the opponent’s flag, which makes flag football a great alternative not only for competitive sports but also as a school game or leisure activity.
Since the playing field is smaller than in traditional American football, flag football can also be played indoors. Teams consist of 5 players, and mixed-gender teams work perfectly for this game.
At its best, flag football is a fast-paced tactical game requiring seamless teamwork from the entire team.
Girls and boys, women and men can all play together. And above all—it’s fun! Alongside being a low-barrier form of exercise, flag football is now also an Olympic sport.
The session lasts 2 hours and accommodates up to 20 participants. Dress appropriately for the weather, as the activity will take place outdoors.
Price: Free of charge
This session is organized in collaboration with the Steelers.
Sign up Website
Cancellation
If you are prevented from coming, please cancel your booking as soon as possible, so that we can get someone to take your place. You can also activate your coworkers if you are unable to attend.
If you become ill or have some other sudden challenges to handle, please contact +358 40 707 2816 or tapahtumat@novapolis.fi
Contact Us
Ask more about our Sport Club or its sports from our Marketing and Event Coordinator Ida Raja-aho. She will be happy to help you: tai puh. +358 40 707 2816 or ida.raja-aho@novapolis.fi
